Welcome to the
Finwell community!

I am Tiina, a certified Transformational Health Coach and a Nutrition Advisor.

I am a supportive mentor who can help you optimise your health and wellbeing by taking a holistic and bio-individual approach to your circumstances.

As your health coach, I will encourage you to build solid health foundations, identify obstacles and triggers and discover ways around them. We will evaluate your food diary and my approach will also improve your knowledge of stress management, sleep hygiene and the benefits of an active lifestyle.

Join Our Wellness Workshop

Balance Your Blood Sugars and Life with New Habits & Behaviours

Are you ready to take control of your well-being? Discover effective and simple lifestyle changes that can help you regulate your blood sugar levels and enhance your overall health.

Whether you're living with prediabetes or type 2 diabetes or simply looking to prevent health issues or improve your health, this small group workshop is for you! The intimate setting we have created is an ideal way to empower yourself with knowledge and tools to navigate your wellness journey.

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Defeat Prediabetes

My 6-step 12-weeks programme can help you reverse your prediabetes diagnosis using lifestyle changes. We will look at every aspect of a healthy lifestyle, including diet, sleep, stress management and movement.

Find out more now with your free information pack.

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Thoughts of Finwell clients

"Tiina’s approach is non-judgemental, practical and very factual. My prediabetes score has dropped to 41mmol."

Thoughts of Finwell clients

"I undertook an online NHS-funded 9m course and did everything that was expected of me. My blood test showed I had gone up from 42 to 44mmol. Finally, with Tiina’s help, I have managed to get my pre-diabetes under control."

Thoughts of Finwell clients

"After my prediabetes diagnosis, I was really worried about what I was eating. Tiina has given me my confidence back."

Thoughts of Finwell clients

"Tiina helped to sort my diet and she was very patient and not preaching. I have gone from 42 to 39mmol in a few months."

Here are some other ways I can help:

Gut health

Healthy levels of good bacteria are vital in aiding digestion and supporting the immune system. The good bacteria also work to fight off the bad bacteria and this helps restore the balance within the body, making us feel better.

Movement

Physical activity is beneficial for the bones, joints and cardiovascular health. It aids sleep and lowers blood pressure. Exercising in nature can maximise the benefits and is also proven to reduce anxiety and depression.

Optimised diet

A well-balanced and nourishing diet provides necessary vitamins and minerals to keep the body and mind strong and healthy. Diversity in a diet is also proven to ward off numerous diseases and health complications.

Optimised sleep

Sleep hygiene is as beneficial as personal or dental hygiene and adequate sleep is crucial for our well-being. It affects several body systems, including immune response and toxins removal from our brain.

Energy levels

Alongside sleep and exercise, what you eat or don’t eat often has a huge impact on your energy levels. What can we add or take away from your diet to give you more energy and optimise energy production?

Stress management

Stress is our body’s response to perceived threats. Short-term stress is essential for our survival but long-term stress can be harmful. Let’s explore ways to reduce your long-term stress response.

Diet plan for a Half Marathon

What you eat has a huge impact on your training. Enjoying the right kind of diet gives you energy, prevents training-related injuries and it can also affect how you rest and recover.

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